Taking off
How I cope with stress and anxiety
8 min readMar 4, 2021
In his article today, Michael Burg, MD invited me to respond to the question, How do you cope with stress and anxiety? Good question. Not very well historically, I’m afraid.
Before we do a deep dive, however, let’s look at that word “cope.” To cope is to “deal effectively with something difficult.” Effectively, of course, is the operative word. Therefore, I…